Weigh In record (no journal entry) for 09 September 2018
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75.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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877 kcal
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Fat: 29.22g | Prot: 46.88g | Carbs: 99.35g.
Breakfast: Auchan Yogurt, Gekochtes Ei, Marmelade, Philadelphia Philadelphia Light, Hacendado Pan. Lunch: Oroweat Pan, Gekochtes Ei, La Sirena Verduras , Melendez Patata, Nostrum Filete de Pescado al Papillote. Dinner: Oroweat Pan, Cruzcampo Cerveza sin, El Arbol Salmon Ahumado. more...
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Losing 3.5 kg a Week
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Josefineamat's Weight History
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