Weigh In record (no journal entry) for 09 September 2018
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98 kg
Lost so far: 20.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2118 kcal
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Fat: 114.99g | Prot: 91.46g | Carbs: 183.72g.
Breakfast: Желтый Сладкий Перец, Сладкий Красный Перец, Кролик Тушеный, Шашлык из Свинины. Lunch: Медовик, Шашлык из Свинины. Snacks/Other: Дыня, Медовик. more...
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Losing 5.6 kg a Week
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