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nastatiseckaa5269
Journal
09 Sep 18
nastatiseckaa5269's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
52.1 kg
Lost so far:
11.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
1353 kcal
Fat: 45.91g | Prot: 128.61g | Carbs: 108.80g.
Breakfast:
Dr. Korner Корнерсы Нежный Сыр, Nestle Кит Кат Мини, Bombbar Протеиновая Смесь для Приготовления Блинов Малина.
Lunch:
Bombbar Протеиновый Батончик.
Dinner:
Огурец (с Кожурой), Куриное Филе Вареное.
Snacks/Other:
Жвачка, Орехи Кешью.
more...
1532 kcal
Exercise:
Sitting - 2 hours, Music playing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nastatiseckaa5269's Weight History
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