Weigh In record (no journal entry) for 09 September 2018
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2946 kcal
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Fat: 72.12g | Prot: 85.94g | Carbs: 511.88g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Annoni Farina di Grano Saraceno, Despar Farina Gialla per Polenta, Grana Padano, Melanzane Grigliate, Passata di Pomodoro. Dinner: Pane Bianco, Carote Bollite, Milbona Fiocchi di Latte senza Lattosio, Riso. Snacks/Other: Misura Biscotti ai Cereali Dolcesenza, senza Zuccheri Aggiunti, Miele, Miele, Rigoni di Asiago Marmellata Frutti di Bosco, Conad Ghiaccioli, Conad Ghiaccioli. more...
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1995 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 6 hours, Housework - 30 minutes, Sleeping - 11 hours, Sitting - 2 hours, Reading - 2 hours. more...
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Gaining 1.1 kg a Week
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La Barbara's Weight History
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