Weigh In record (no journal entry) for 09 September 2018
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55.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1822 kcal
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Fat: 38.41g | Prot: 86.40g | Carbs: 286.84g.
Breakfast: Caffè (dalla Moca), Activia Zero Naturale, Pema Pane di Riso Integrale, Zespri Kiwi Gold. Lunch: Cocomero, Vivi Verde Coop Tagliatelle all'uovo di Farro, Olio Extra Vergine di Oliva, Riunione Polpa di Riccio di Mare al Naturale, Bottarga. Dinner: Zucchero di Canna, Cipolle Rosse, Olio d'oliva, Peperoni Gialli Dolci, Pomodori, Food Lab Fish Burger Salmone , Cocomero, Patata Americana. Snacks/Other: Pomodori, Pesto, Cetriolo (con Buccia), Activia Zero Naturale, Albicocche. more...
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1649 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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alesartana's Weight History
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