Weigh In record (no journal entry) for 09 September 2018
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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518 kcal
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Fat: 14.76g | Prot: 56.02g | Carbs: 49.87g.
Breakfast: Excelsior Peito de Frango Defumado, Sadia Mussarela, Bimbo Rap10 Fit, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Growth Supplements Albumina Chocolate, Shefa Leite Desnatado. more...
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Gaining 2.1 kg a Week
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Alexander Henrique's Weight History
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