Weigh In record (no journal entry) for 09 September 2018
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83.4 kg
Lost so far: 33.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2591 kcal
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Fat: 72.07g | Prot: 224.57g | Carbs: 261.00g.
Breakfast: Banana, Aptonia Whey 3, Hacendado Salvado de Avena, Café con Leche Descremada. Lunch: Bimbo Pan Thins 8 Cereales, Ybarra Patata Entera Cocida, Tomates Cherry, Calabacín, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Thins 8 Cereales, Carrefour Hamburguesa de Pollo. Snacks/Other: Hacendado Chocolate Negro sin Azúcar, Hacendado Avellana Tostada sin Sal, Hacendado Chocolate Negro sin Azúcar, Nutrisport Barrita Proteina. Low Carbs. High Protein, Banana, Hacendado Mini Tabletas Chocolate Negro 72%, Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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juanpherrerac's Weight History
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