Weigh In record (no journal entry) for 09 September 2018
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82.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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4087 kcal
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Fat: 41.34g | Prot: 188.05g | Carbs: 735.83g.
Breakfast: Pesca Noce. Lunch: Pesca Noce, Olio Extra Vergine di Oliva, Aceto Balsamico, Mulino Bianco Pan Bauletto, Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Tre Mulini Tortiglioni. Dinner: Mulino Bianco Pan Bauletto, Salsa Barbecue, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne, De Cecco Fusilli. Snacks/Other: Haribo Rotella Liquirizia, Coca-Cola Coca-Cola, Delser Crackers Salati. more...
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Losing 12.6 kg a Week
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