Weigh In record (no journal entry) for 09 September 2018
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134.9 kg
Lost so far: 19.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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980 kcal
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Fat: 23.85g | Prot: 106.72g | Carbs: 87.17g.
Breakfast: Zumo de Naranja. Lunch: Rústico Filete de Vacuno Añojo 1A. Dinner: Campo y Corral Entrecot de Vacuno, Patatas Cocidas. more...
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Losing 9.1 kg a Week
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