Weigh In record (no journal entry) for 09 September 2018
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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596 kcal
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Fat: 17.87g | Prot: 24.21g | Carbs: 83.60g.
Breakfast: Fabbri Top Cioccolato, Conad Cacao Amaro in Polvere, Esselunga Mandorle Pelate, Banana, Vivi Wellness Fiocchi di Avena. Dinner: Halloren Royal Mints, Aptonia Cereal Bars Apple, Alpro Latte di Mandorla senza Zuccheri, Milbona Yogurt Greco 2%. more...
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Losing 0.6 kg a Week
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Forrest73's Weight History
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