Weigh In record (no journal entry) for 09 September 2018
|
57.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1315 kcal
|
Fat: 41.15g | Prot: 103.24g | Carbs: 119.54g.
Breakfast: Prozis Choco Butter (+Whey Protein) Nutchoc Flavour, Vivo Meglio Marmellata Light Fragola, Prozis Peanut Butter White Chocolate And Raisins, Vivo Meglio Gallette di Riso. Lunch: Madama Oliva Lupini Salati, Vivo Meglio Gallette di Riso, Uovo, Albume d'uovo, La Fattoria Petto di Tacchino Arrosto, Carrefour Insalata Iceberg, Pema Pane di Segale Integrale. Dinner: Vivo Meglio Marmellata Light Fragola, Prozis Peanut Butter White Chocolate And Raisins, Myprotein Instant Oats Chocolate, Albume d'uovo. Snacks/Other: Noci di Macadamia, Kalos Yogurt Originale Greco Bianco 0%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LullabyLix's Weight History
|