Weigh In record (no journal entry) for 09 September 2018
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2280 kcal
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Fat: 27.83g | Prot: 206.03g | Carbs: 273.90g.
Breakfast: Bimbo Pan Thins 8 Cereales, Incarlopsa Jamón Serrano, Hacendado Lomo Embuchado Extra, Café con Leche Descremada, Clarou Harina de Avena, Hacendado Claras de Huevo. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Macarrones. Dinner: Hacendado Barra Integral, Hacendado Barra Integral, Pechuga de Pollo a la Plancha. more...
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1884 kcal
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Exercise:
padel - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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nando_884's Weight History
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