Weigh In record (no journal entry) for 09 September 2018
|
77.7 kg
Lost so far: 29.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
827 kcal
|
Fat: 59.26g | Prot: 39.07g | Carbs: 29.76g.
Lunch: Dr. Oetker Götterspeise Waldmeister, Kaufland Eiweiß Abendbrot, Hopf Fleischsalat ohne Gurke. Dinner: Lidl Norwegischer Räucherlachs, Bautz'ner Kräuter Dressing, Herta Finesse Schinken Hauchzart, Tomaten, Gekochtes Ei. more...
|
Losing 0.4 kg a Week
|
|
DanySNet's Weight History
|