Weigh In record (no journal entry) for 09 September 2018
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116.1 kg
Lost so far: 8.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1434 kcal
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Fat: 78.12g | Prot: 138.85g | Carbs: 28.92g.
Breakfast: Koffie, Koffie. Lunch: Rosbief, Gouda's Glorie Zonne Pond, Rosbief, Atkins Koolhydraat Verlaagd Brood, Rosbief, Rosbief, Gouda's Glorie Zonne Pond, Atkins Koolhydraat Verlaagd Brood. Dinner: AH Ijsbergsla, Oliehoorn Currysaus, Zalm, Zaanse Mayonaise, Koolhydraatarm Brood, Zalm, Zaanse Mayonaise, Koolhydraatarm Brood, Zalm, Zalm. more...
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Losing 3.5 kg a Week
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