Weigh In record (no journal entry) for 09 September 2018
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1431 kcal
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Fat: 66.24g | Prot: 119.32g | Carbs: 83.32g.
Breakfast: Czerwona Papryka, Smalec, Jajko, Nóżka Kurczaka ze Skórką, Kawa, Megabol Kreatyna. Lunch: Kaufland Pomidor Cherry, McDonald's Hamburger. Dinner: Algida Big Milk Truskawka, Czerwona Papryka, Zupa Fasolowa, Nóżka Kurczaka ze Skórką, Pierś z Kurczaka. more...
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1578 kcal
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Exercise:
Grocery Shopping - 2 hours, Kayaking - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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