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:-) Sonne scheint, Radl raus und los geht's!
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78 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3589 kcal
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Fat: 77.81g | Prot: 343.34g | Carbs: 373.77g.
Breakfast: Viva Vital Speisequark Laktosefrei, Gala Äpfel, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Getrocknete Feigen, Alnatura Soja Flocken, Power Supplements Pure Whey Protein Isolate Vanille, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen. Dinner: Bofrost Lachsforellenfilet, Steinbeißerfilet, Pink Lady Äpfel, Zwetschgen, Alpro Cashew Original. Snacks/Other: Alpro Cashew Original, More Nutrition Total Protein Schoko-Haselnuss, Amecke Grapefruitsaft, BPN Protein Pudding Chocolate, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Bofrost Spaghetti Eis, Power Supplements Pure Whey Protein Isolate Vanille, Banane, Amecke Grapefruitsaft, Getrocknete Feigen, Feigen. more...
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3190 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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