Weigh In record (no journal entry) for 09 September 2018
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2723 kcal
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Fat: 115.39g | Prot: 121.20g | Carbs: 288.38g.
Breakfast: Susamlı Simit, Kuymak, Bal, Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek. Dinner: Tadım Çekirdek, Dondurma, Kızarmış Beyaz Ekmek, Izgara Köfte. more...
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Losing 2.8 kg a Week
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mirzabey78's Weight History
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