Weigh In record (no journal entry) for 09 September 2018
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86 kg
Lost so far: 5.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1654 kcal
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Fat: 78.06g | Prot: 110.76g | Carbs: 122.69g.
Breakfast: Горбуша Соленая, Сливочное Масло, Белый Хлеб, Овсяная Каша на Молоке, Яблочное Варенье, Чай с Лимоном и Сахаром. Lunch: Свинина. Dinner: Окей Виноград Черный . Snacks/Other: Кубанский Молочник Мацони 3,2%. more...
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Losing 2.1 kg a Week
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TatkaBor's Weight History
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