Weigh In record (no journal entry) for 09 September 2018
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1504 kcal
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Fat: 55.56g | Prot: 62.11g | Carbs: 192.71g.
Breakfast: Äpfel, Putenwurst, Gekochtes Ei, Banane, REWE Leberwurst, Sinnack Unsere Besten Mehrkorn. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Aldi Mini Muffins. Snacks/Other: Dolce Gusto Café Au Lait , Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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Gaining 0.5 kg a Week
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NadineM2907's Weight History
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