Weigh In record (no journal entry) for 09 September 2018
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1050 kcal
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Fat: 41.01g | Prot: 52.68g | Carbs: 119.11g.
Breakfast: Arla Mellanmjölk 1,5%, Clementin, Havregrynsgröt, Banan. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär , Naturdiet Chocolate Shake. Dinner: Smörgåstårta, Äppelcider. more...
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2657 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shakta90's Weight History
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