selinndogan18's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

61.5 kg Lost so far: 5.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

661 kcal

Fat: 22.81g | Prot: 20.06g | Carbs: 92.77g. Breakfast: Elma, Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Lavaş, Yaş Pasta, Peynes Süzme Peynir, Patates Kızartması, Pişmiş Patlıcan. Snacks/Other: İçim Kefir. more...

1647 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...

Losing 2.8 kg a Week

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selinndogan18's Journal, 09 Sep 18

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selinndogan18's Weight History