Weigh In record (no journal entry) for 09 September 2018
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1964 kcal
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Fat: 58.12g | Prot: 173.93g | Carbs: 176.18g.
Breakfast: Continente Bolacha Maria, Nestlé Kvarg Framboesa, Nestlé Kvarg Drink. Lunch: Esparguete (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Tarte de Limão com Merengues, Pingo Doce Milho Frito com Sal, Camarão Cozido, Carr's Original Table Water, Continente Chouriço Extra, Pingo Doce Presunto 5 Meses de Cura, Terra Nostra Queijo Flamengo. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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