Weigh In record (no journal entry) for 09 September 2018
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88.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1306 kcal
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Fat: 41.25g | Prot: 57.65g | Carbs: 171.47g.
Breakfast: Яичный Белок, Черная Смородина, Oho Овсяная Каша (на Воде). Lunch: Роллы Филадельфия, Пицца с Морепродуктами, Пепси Пепси Лайт, Пицца с Морепродуктами. more...
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Losing 5.6 kg a Week
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