nuzulisya's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

63.6 kg Lost so far: 10.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1299 kcal

Fat: 47.27g | Prot: 50.68g | Carbs: 80.71g. Breakfast: L-Men 2Go. Lunch: White Rice, Fried Tofu . Dinner: Tempe Mendoan, Fried Tofu , White Rice. Snacks/Other: Pop Ice Pop Ice Taro, Fried Tofu , Tempe Mendoan. more...

1900 kcal

Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nuzulisya's Journal, 09 Sep 18

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nuzulisya's Weight History