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why naik lagiiii?!?!?!?
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1327 kcal
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Fat: 48.65g | Prot: 37.03g | Carbs: 190.37g.
Breakfast: Nasi Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Goreng, Rendang, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Nissin Crispy Crackers, Pocari Sweat Ion Supply Drink (250ml). more...
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Gaining 1.8 kg a Week
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