Weigh In record (no journal entry) for 09 September 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2018:
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1773 kcal
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Fat: 56.03g | Prot: 102.79g | Carbs: 223.16g.
Breakfast: Nasi Putih, Nasi Putih, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Sayur Asem, Terong Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Petai, Tempe. Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Ikan Asin, Nasi Putih. Snacks/Other: Milo Susu, Cimory Yogurt Stroberi, Milo Susu. more...
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Bayu Natanta's Weight History
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