Weigh In record (no journal entry) for 09 September 2018
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54.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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347 kcal
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Fat: 19.14g | Prot: 34.24g | Carbs: 8.70g.
Breakfast: Салат Овощной с Маслом, Омлет или Яичница с Овощами. Lunch: Куриные Бедрышки, Салат с Зеленью и Овощным Ассорти. more...
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195 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Washing Dishes - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 14 minutes, махи ногами - 5 minutes. more...
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Losing 0.5 kg a Week
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