Weigh In record (no journal entry) for 09 September 2018
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1155 kcal
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Fat: 88.97g | Prot: 69.87g | Carbs: 27.17g.
Breakfast: Кофе. Lunch: Galbani Сыр Буррата. Dinner: Вареное Яйцо, Яичный Белок, Семга Слабосоленая. Snacks/Other: Сухие Жаренные Семена Подсолнечника (без Соли). more...
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Losing 3.5 kg a Week
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