Weigh In record (no journal entry) for 09 September 2018
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76.3 kg
Lost so far: 18.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1153 kcal
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Fat: 32.36g | Prot: 99.84g | Carbs: 117.47g.
Breakfast: 양상추, 현미밥, 오이소박이, 계란후라이, 복숭아, 문어. Lunch: 현미밥, 고사리나물, 연어 사시미, 초고추장, 부추, 문어. Dinner: 바나나, BSN 신타6 엣지. more...
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Losing 2.1 kg a Week
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hdnxisis's Weight History
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