williamhalim93's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

83.6 kg Lost so far: 23.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

868 kcal

Fat: 26.27g | Prot: 52.49g | Carbs: 112.19g. Breakfast: Mie Cina Chow Mein. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Roti Gandum. Snacks/Other: Sawi, Nanas, Greenfields UHT Hi-Calcium Low Fat. more...

2787 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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williamhalim93's Journal, 09 Sep 18

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williamhalim93's Weight History