Weigh In record (no journal entry) for 09 September 2018
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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708 kcal
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Fat: 38.95g | Prot: 47.69g | Carbs: 40.57g.
Breakfast: French Toast (with Low Fat 2% Milk), Soft Boiled Egg. Dinner: Mashed Cauliflower, Tenderloin Pork, Coles Superfood Stir Fry. Snacks/Other: Sanitarium Smooth Peanut Butter No Added Sugar or Salt. more...
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Losing 0.7 kg a Week
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missdemoness1's Weight History
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