Weigh In record (no journal entry) for 09 September 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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781 kcal
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Fat: 17.38g | Prot: 28.67g | Carbs: 141.42g.
Breakfast: Tumis Buncis, Tempe Orek, Quaker Instant Oatmeal. Snacks/Other: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Putih Telur, Semangka, Salak. more...
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2303 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, lari - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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the rock30's Weight History
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