Weigh In record (no journal entry) for 09 September 2018
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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768 kcal
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Fat: 36.98g | Prot: 46.28g | Carbs: 64.39g.
Breakfast: 瓠瓜, 豬肉, 葡萄, 植物油, 豆干, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 椰菜花, 7-11 鮮香菇, 杏鲍菇, 大漢 超嫩豆腐. Dinner: 柚子, 米香, 小老闆 海苔, 無糖豆漿. Snacks/Other: 義美 杏仁千層派. more...
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1440 kcal
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Exercise:
Nike訓練 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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avon0943's Weight History
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