smilenia98's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

66.5 kg Lost so far: 18 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

930 kcal

Fat: 26.77g | Prot: 36.20g | Carbs: 132.80g. Breakfast: Nestlé Fitness Chocolate, Vive Soy Bebida de Soja. Lunch: Macarrones o Fideos con Queso (Mezclar en Caja con Salsa de Queso). more...

1781 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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smilenia98's Journal, 09 Sep 18

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