bselazig's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

99 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

1556 kcal

Fat: 41.91g | Prot: 72.80g | Carbs: 227.66g. Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cheese Sandwich. Lunch: Plain Yogurt, White Bread. Dinner: Chili Beef Soup. more...

3004 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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bselazig's Journal, 17 Aug 12

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bselazig's Weight History