Weigh In record (no journal entry) for 08 September 2018
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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486 kcal
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Fat: 11.07g | Prot: 28.44g | Carbs: 68.50g.
Breakfast: Banana Prata, Salada Maionese, Carne do Peito de Frango (Assado, Cozido), Feijão de Corda, Arroz Branco (Cozido). Lunch: Natural One Suco de Laranja, Biscoito de Polvilho. Dinner: Arroz Branco (Cozido), Salada Maionese, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia, Laranjas. more...
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Losing 1.4 kg a Week
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Emmy Siven's Weight History
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