Weigh In record (no journal entry) for 08 September 2018
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1229 kcal
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Fat: 80.85g | Prot: 85.54g | Carbs: 28.42g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Atkins Koolhydraat Verlaagd Brood, Aldi Smeerkaas, Aldi Smeerkaas, Atkins Koolhydraat Verlaagd Brood. Dinner: AH Champignons, AH Prei Gesneden, AH Snijbonen, Ah Groentemix Japanse, Ah Groentemix Japanse, AH Gemarineerde Kipfilet, AH Gemarineerde Kip, AH Olijfolie Traditioneel, AH Gemarineerde Kip. Snacks/Other: Bifi Bifi. more...
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Gaining 2.1 kg a Week
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