Weigh In record (no journal entry) for 08 September 2018
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1642 kcal
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Fat: 64.21g | Prot: 59.00g | Carbs: 206.13g.
Breakfast: Nasi Ketan (Ketan), Sayur Lumpia, Tahu Goreng, Bakwan. Lunch: Es Kelapa Muda, Nasi Putih (Butir-Sedang, Dimasak), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Pad Thai, Sosro Teh Botol Kemasan Kotak, Bakso Daging Sapi, Tahu Goreng. more...
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Gaining 0.3 kg a Week
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