Weigh In record (no journal entry) for 08 September 2018
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1317 kcal
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Fat: 55.26g | Prot: 60.92g | Carbs: 141.94g.
Breakfast: Блинчики с Мясом, Блины. Lunch: Магнит Яблоко, ВкусВилл Блины с Мясом. Dinner: Магнит Яблоко, Белая Долина Творог 0%, Белая Долина Творог 0%. Snacks/Other: Snickers Snickers White. more...
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2242 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 5 minutes, Bike Machine (Cycling) - 56 minutes, Resting - 4 hours and 53 minutes, Sleeping - 10 hours, Stretching (yoga) - 12 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Squats (Legs) - 6 minutes. more...
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Losing 0.7 kg a Week
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frolovapolina's Weight History
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