Weigh In record (no journal entry) for 08 September 2018
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2237 kcal
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Fat: 61.40g | Prot: 117.51g | Carbs: 173.34g.
Breakfast: Boiled Egg, Salt, Hovis Granary Wholemeal Bread, Butter (Salted). Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Sauvignon Blanc Wine, Greene King IPA, Fried Egg, Birds Eye Frozen Peas, McCain Crispy French Fries, Toby Carvery Roast Gammon. Snacks/Other: Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Danone Silhouettes Yogurt. more...
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4066 kcal
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Exercise:
Desk Work - 2 hours, Reading - 8 hours, Watching TV/Computer - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dave Tubb's Weight History
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