Weigh In record (no journal entry) for 08 September 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2132 kcal
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Fat: 65.88g | Prot: 131.94g | Carbs: 268.10g.
Breakfast: Pane Integrale, Miele, Benesì Coop Latte di Soia, Marmellata di Arance. Lunch: Valsoia Il Morbidino, Fratelli Carta Pane Carasau, Pomodori Ciliegini, Valsoia Lo Spalmabile, Olio Extra Vergine di Oliva, Bietola. Dinner: Pane Integrale, McDonald's Caesar Salad Pollo alla Piastra. Snacks/Other: Grom Gelato Creme, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2250 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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