Weigh In record (no journal entry) for 08 September 2018
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70 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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656 kcal
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Fat: 30.22g | Prot: 29.88g | Carbs: 65.29g.
Breakfast: AH Magere Franse Kwark, AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld. Lunch: C1000 Gebraden Gehakt , Danone Hüttenkäse , AH Goudse Kaas Extra Belegen 48+, Tomaten, Blue Band Goede Start, Volkoren Brood. more...
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Losing 1.4 kg a Week
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