Weigh In record (no journal entry) for 08 September 2018
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74.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1267 kcal
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Fat: 73.54g | Prot: 24.08g | Carbs: 128.11g.
Breakfast: Kaasbroodje, Plus Pecannotenbroodje . Lunch: Hema Hazelnootschuimtaart, Jumbo Smeerkaas Sambal 48+, AH Maisbrood. Snacks/Other: Amandelen, Banaan. more...
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Losing 0.6 kg a Week
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