Weigh In record (no journal entry) for 08 September 2018
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71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1297 kcal
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Fat: 56.76g | Prot: 60.62g | Carbs: 137.70g.
Breakfast: Greenfields Choco Malt, Carnivor Whey Protein Isolate, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Lunch: Kecambah, Brokoli Dimasak (dari Segar), Telur, Bimoli Minyak Goreng, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Mie Ayam, Telur. Snacks/Other: Kacang Polong. more...
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Losing 0.3 kg a Week
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lenggang's Weight History
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