Weigh In record (no journal entry) for 08 September 2018
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2025 kcal
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Fat: 56.67g | Prot: 172.83g | Carbs: 201.80g.
Breakfast: Pão Alentejano, Queijo Fresco, Pingo Doce Presunto 5 Meses de Cura, Ovo. Lunch: Queijada, Banana, Melancia, Arroz Branco (Médio, Cozido) , Frango Grelhado (Pele Não Consumida). Dinner: Tarte de Limão com Merengues, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Kvarg Drink. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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