Weigh In record (no journal entry) for 08 September 2018
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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844 kcal
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Fat: 34.95g | Prot: 54.90g | Carbs: 80.62g.
Breakfast: Pepaya, Oatmeal, Herbalife F1 Nutritional Shake Mix, Bubur Ayam. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng. more...
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Losing 2.5 kg a Week
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