Weigh In record (no journal entry) for 08 September 2018
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1427 kcal
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Fat: 31.66g | Prot: 30.05g | Carbs: 256.67g.
Breakfast: Muz, Nestle Corn Flakes. Lunch: Albeni Albeni, Elma. Dinner: Sütaş Ayran, Un Helvası, Sade Krep, Etsiz Domates Soslu Makarna. more...
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Losing 1.3 kg a Week
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