Weigh In record (no journal entry) for 08 September 2018
|
88.7 kg
Lost so far: 18 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
2036 kcal
|
Fat: 62.94g | Prot: 73.81g | Carbs: 291.40g.
Breakfast: Buko Garten-Kräuter, Milbona Joghurt Griechischer Art Pur, Bauer Butterkäse, Bäckerkrönung Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Maggi Texicana Salsa, Milbona Joghurt Griechischer Art Pur, Kleinemas Bacon Würfel, K-Classic Gnocchi, Spiegelei ohne Fett. Snacks/Other: Granny Smith Äpfel, Banane. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|