Weigh In record (no journal entry) for 08 September 2018
|
67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
2172 kcal
|
Fat: 59.38g | Prot: 176.77g | Carbs: 232.77g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 1,5% Fat, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3. Lunch: Scarola, Pomodori, Petto di Pollo, Carne, Calvé Fresca Mayò, Pane Multicereali, Now Foods Ultra Omega 3. Dinner: Gastronomia di Mare Filetto di Salmone con Pelle, Zucchine Bollite, Nixe Vongole al Naturale, Pomodori, Riso Basmati. Snacks/Other: Heineken Heineken 0.0, Self Omninutrition Micro Whey Premium, Mandorle, Daily Life Oatmeal Instant, Probios Farina di Grano Saraceno, Uovo, Albume d'uovo, Pesca Noce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|