Weigh In record (no journal entry) for 08 September 2018
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64.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2314 kcal
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Fat: 54.68g | Prot: 131.50g | Carbs: 315.54g.
Breakfast: CREA Melone d'estate, Novi Crema Novi, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pomodori da Insalata, CREA Zucchine, Crude, Golden Sun Riso Basmati, NEVO Vitello, Fesa, Cruda. Dinner: Fidel Spinaci, Emmegi Piadina Romagnola IGP alla Riminese, Granarolo Mozzarella Oggi Puoi. Snacks/Other: Lindt Cioccolato Fior di Sale, Esselunga Cantucci, CREA Banana, CREA Pesche, con Buccia. more...
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Losing 1.4 kg a Week
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